Prenatal Yoga 3

Liza Janda

Whether you're an experienced yoga practitioner, or you're brand new to yoga, this Prenatal Yoga Flow with Liza Janda gives you the poses, breathing, and practice to help you create and enjoy the healthiest pregnancy possible . This class is part of a daily practice, which can lead you to a more comfortable pregnancy. Practicing yoga 3 times a week in pregnancy can help ease back pain, shorten labor, lessen labor pain, grow a healthier baby and prevent some pregnancy complications in the mother.*

Liza’s Prenatal Yoga challenges the mother-to-be and helps her prepare for the marathon event of childbirth. Liza has a passion for helping mothers and babies have better birth experiences through Prenatal Yoga and Childbirth Education. Visit her websites: www.yogajanda.com

*(Efficacy of yoga on pregnancy outcome. Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.Swami Vivekananda Yoga Anusandhana Samsthana (sVYASA), Vivekananda Yoga. Research Foundation, Bangalore, India.)

**This class is also part of our Prenatal Yoga Package!